What is Oil Pulling and why you should do it

What in the world is OIL PULLING? Oil pulling, Β is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health. The … Continue reading What is Oil Pulling and why you should do it

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Health & Wellness Workshop w/ Gee Gee in Chattanooga, TN

Vitamin G2 Vitality presents "ADOPT THE LIFESTYLE - Chattanooga" I am so excited to announce my first health & wellness workshop kicking off in the beautiful city of Chattanooga, TN. Β Although I am based in Atlanta, Georgia, its still very important for me to spread the knowledge and inspire as many people as possible about … Continue reading Health & Wellness Workshop w/ Gee Gee in Chattanooga, TN