What is Oil Pulling and why you should do it

What in the world is OIL PULLING? Oil pulling, Β is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health. The … Continue reading What is Oil Pulling and why you should do it

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8 Ways to use the benefits of Apple Cider Vinegar

Everyone should have a bottle of Apple cider vinegar (ACV). Β It is one of nature’s most powerful ingredients that offer health as well as beauty benefits. Though it may be new for many people, its use can be traced back to 400 BC. Hippocrates, the Father of Medicine, used natural ACV to treat many of … Continue reading 8 Ways to use the benefits of Apple Cider Vinegar